Birth Keepers ARE Doulas but not all doulas are birth keepers

Birth keepers are doulas but not all doulas  are birth keepers as  most certified doulas are bound and limited in how they can support women by whatever scope their certifying organization has set.  I certified 3 times (in ten years ) with DONA and I learned much along the way …

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Using your FSA +HSA for Doula Services and how to obtain Reimbursement

           How do I get my insurance to reimburse for doula services ?Or Use a HSA + FSA to PAY for your doula.  You may be wondering will my insurance reimburse or pay  for a doula. There are currently many Insurance companies reimbursing for a Certified Birth Doula as well as …

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Intuition in motherhood

“Intuition: the ability to understand something immediately, without the need for conscious reasoning.“ I have been a mother 26 years . I have read about every birth and parenting book out there. I became a LLL Leader in 1997. The most important thing I tell pregnant women that would attend …

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Why do Doula’s Charge what they do ?

I love being a  Doula. I love attending births.    I love how it makes the mom feel.  I love making a difference in other peoples’lives.   Have you ever asked yourself, “why do doulas charge so much?” Aside from the cost of education, certification, books, workshops, continued education, and …

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Detox bath for all 

With the cold and flu season approaching I wanted to share a remedy I have used for years ( recently learning about magnesium and how deficient we are and how amazing it is ) I always used Epsom salt and Himalayan . My youngest was a preemie and always my …

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Bengkung Belly Binding during pregnancy and post cesarean

When I  was certified as a Sacred Postpartum Belly Binder, with Sacred Pregnancy a few years ago I was  one of the first in Florida . Now do a search and they seem to be everywhere but there are only THREE in Florida certified. Since then I have worked with many moms and done my own research . Belly Binding is an effective and important part of a mama’s recovery that aids the body to shrink and recover in shorter time period, normally six to eight weeks. A sacred belly wrap provides a mama’s postpartum body with 360 support to assist the abdominal wall muscle retraction, improve posture, stabilize loosened ligaments, and provide support to the torso while vital organs returned to their pre-pregnancy size and position. During pregnancy a mama’s body retains water, fat, and air which cause her body to swell and expand, including the organs in the womb area such as the cervix and vagina. The water retained by cells supported the amniotic fluid; and the purpose of the air was to cushion the baby, a mama’s internal organs and bones, as her center of gravity shifted and the baby grew larger and larger. This is why a mama gets more and more swollen during the last months of pregnancy.

BUT Bengkung Belly Binding is not just for postpartum!

Bengkung Belly Bind during pregnancy

I have actually done Bengkung Belly Binding on women during pregnancy to help with some discomforts . I do loose binds . And my clients love it and have great success . Always ask your provider . With so many types of belly support belts marketed for use in pregnancy it just makes sense  to use this Bengkung bind. It breathes, its gorgeous too.











When a baby is born the excess water, fat and flatulence are no longer needed and the cells will naturally release and shrink back to their pre-pregnant size. However, the purpose of a post-pregnancy wrap is to speed up this process with constant pressure on the abdomen and torso area.

A longer design of a post-pregnancy wrap (unlike the short velcro ones ) provides a holistic support to all of the abdominal and pelvic organs, including the muscles, in the pelvic area. Support to the pelvic area is very important in the immediate weeks after birth as a mama’s cervix dilates 10 cm when active labor is reached; this is equivalent to the size of an average bagel. Therefore the pressure of a longer wrap on the hip area helps the cervix shrink and allows the pelvic muscles to heal without being further stretched.Steady, pressured support on the hips allows the body to “close” more easily than if just left in its expanded state. The bengkung style of binding, based in Malaysia, is known to help heal diastasis recti with the constant supportive pressure on the abdomen area.

During pregnancy, musculoskeletal changes are stimulated by hormone secretions and the continuous expansion of the uterus. Some of these changes include:

  • Abdominal wall expansion and abdominal wall separation (Diastasis recti)
  • The growing fetus and the increasing weight of the baby puts pressure on the muscles can stretch the abdomen as much as 50%.
  • The abdominal muscles (rectus abdominis) on either side are joined by a narrow fibrous strip (linea alba) that thins as it stretches. Hormonal changes which happen during pregnancy also cause connective tissue to soften.
  • When the muscles separate, their strength is reduced and this can lead to back pain. The condition is more likely to occur where the abdominal muscles were weak prior to pregnancy. It is vital that the abdominal wall returns to its pre-pregnancy location to protect internal organs and properly support the torso.

Spine and Posture Realignmentphoto (9)
Posture is greatly affected as a baby grows larger in the womb. The pelvis tips forward to counterbalance the baby’s weight, which causes the pubic bones and tailbone to move backward, increasing the arch in the lower spine and creating a lordotic posture upper spine simultaneously responds to this structural change by increasing its curvature, which rounds the shoulders forward, collapses the chest inward, and slides the head forward, creating a kyphotic posture. The combination of the kyphotic/lordotic posture results in the classic “S” shaped spine of a pregnant woman and is a direct result of a shifting centre of gravity. This shifting of a woman’s center of gravity and spine can affect the nervous system and cause aching, weakness, and numbness in the body.

Pelvic floor relaxation
The pelvic floor provides balance, body stabilization, and vital organ support. The pelvic floor is the base of the core muscle system, attaching to the abdominal muscles and the sacroiliac joints. During pregnancy, hormones cause ligaments to stretch, which loosens the pelvic floor structure. This natural realignment allows the pelvic bones to open for the baby’s birth and makes a mama feel a bit wobbly on her feet. After birth the pelvic floor can remain loose and unstable for up to five months. Because the pelvic floor acts as the support
system for the lower intestine, colon, and bladder, these vital organs may be less supported for a few months immediately postpartum. This lack of organ support is the primary reason why women
suffer incontinence when coughing, sneezing, or laughing after giving birth.

Post Cesarean incision support
I recently did a Bengkung Belly  bind on a day 5 post C section mother with her Doctor’s encouragement! He told her absolutely  have it done. This is a great change for Belly binding as before it was taught to wait 6 weeks. And research is proving it is better not to wait. You want to always ask your care provider first. This client did not have staples and had a glued closure. Her healing was great . I also did not bind as tight as I would with a non belly birth. ALWAYS HIRE A CERTIFIED BENGKUNG BELLY BINDER.

Begin tummy binding as soon as you can after giving birth, ideally around Day 3, and then continue to wear it each day for at least 40 days and even longer if you are not satisfied with your healing.

The wrap should be on for 10-12 hours a day in the very beginning if possible. But some moms remove it and replace it during the day. It also helps with breastfeeding, yes you read that right. Many moms are self conscious having their new post party belly exposed. IT helps with posture as well.

When I am hired to do your Sacred Postpartum Belly Bind as a service, I  go out and bind mama every other day for at least 3 times if needed and depending on your location. I apply a special warming herbal paste and then show daddy or another support person how to do it in order to continue the practice of binding for her. I also teach you how to bind yourself. Yes it can be done.



What is a Subchorionic Hematoma ?

What is a Subchorionic Hematoma? “A subchorionic hemorrhage, also known as a subchorionic hematoma or simply SCH, is created when blood gathers in the space between the placenta and uterus. The technical term is chorion, but many doctors will simply call it a blood clot. These clots can be serious …

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Juice Plus vs Prenatals | St Augustine Doula | Jacksonville Doula

When I was expecting my first child (now over 22 years ago) I did just about everything ‘by the book’  I took prescribed prenatals. My pregnancy and birth were actually great . I was also blessed with a very fussy colic baby. I quickly learned that the synthetic iron in …

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Virtual Doula Services I St Augustine Doula | Jacksonville Doula

I have been serving as ‘doula’ for the past 25 years to close friends and family in a virtual way. They would call and text me often during pregnancy , labor and postpartum asking my advice. Either  face to face and via phone, text and Skype. I have decided to now …

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