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Strengthen your Pelvic Floor

by Lisa | Aug 17, 2015 | Birth options, Child Birth Education, Fourth Trimester, Homebirth, Postpartum, Postpartum fitness, Uncategorized

“Squat 300 times a day, you’re going to give birth quickly.” – Ina May Gaskin That quote by Ina May Gaskin sounds daunting does’nt it? But seriously it is true. When I read that quote years ago I was like OH that must be why I have such fast easy labors...

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