Using a Rebozo during labor

Using a Rebozo during labor

The rebozo, a tightly woven traditional Mexican shawl, is one of the few tools I have in my doula bag. The gentle belly sifting accomplished with the rebozo feels very calming, relaxing and nurturing to the mom. This belly massage can relief uterine ligament tension...
Sacred Postpartum Belly binding

Sacred Postpartum Belly binding

I  was certified as Sacred Postpartum Belly Binder, with Sacred Pregnancy a few years ago making me one of the first in Florida . Belly Binding is an effective and important part of a mama’s recovery that aids the body to shrink and recover in shorter time period,...

TENS Unit in labor

Medical News Today published a press release citing a 2009 review by the Cochrane Collaboration that concluded that women should have the option of using transcutaneous electrical nerve stimulation (TENS) as a non-pharmacological method of pain management in labor....