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Welcome Lukas | Jacksonville Birth Photographer | St Augustine Birth Photographer

by Lisa | Dec 10, 2015 | Birth options, Breastfeeding, Child Birth Education, Craniosacral therapy, Fourth Trimester, Homebirth, Postpartum

Welcome Lukas Elliot! You were born at home in the water on August 26th, 2015 at 7:13 PM. you weighed 8 pounds and 4 oz and were 20 inches in length. Your mommy was such a warrior during the over 24 hours of off and on contractions. But when your bag of waters...

Juice Plus vs Prenatals | St Augustine Doula | Jacksonville Doula

by Lisa | Sep 22, 2015 | Birth options, Breastfeeding, Child Birth Education, Craniosacral therapy, Fourth Trimester, Homebirth, Juice Plus, Nutrition, Postpartum, Postpartum fitness, Prenatal fitness

When I was expecting my first child (now over 22 years ago) I did just about everything 'by the book' I took prescribed prenatals. My pregnancy and birth were actually great . I was also blessed with a very fussy colic baby. I quickly learned that the synthetic iron...

Virtual Doula Services I St Augustine Doula | Jacksonville Doula

by Lisa | Sep 18, 2015 | Birth options, Breastfeeding, Child Birth Education, Craniosacral therapy, Fourth Trimester, Homebirth, loving guidance, parenting, Postpartum, Postpartum fitness, Prenatal fitness, Virtual Doula

I have been serving as 'doula' for the past 25 years to close friends and family in a virtual way. They would call and text me often during pregnancy , labor and postpartum asking my advice. Either face to face and via phone, text and Skype. I have decided to now...

Strengthen your Pelvic Floor

by Lisa | Aug 17, 2015 | Birth options, Child Birth Education, Fourth Trimester, Homebirth, Postpartum, Postpartum fitness, Uncategorized

“Squat 300 times a day, you’re going to give birth quickly.” - Ina May Gaskin That quote by Ina May Gaskin sounds daunting does'nt it? But seriously it is true. When I read that quote years ago I was like OH that must be why I have such fast easy labors and births....